| Title | Provider | Description | Date / time | Duration | Location | Sign up by | |
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Presenting With Confidence
| Cardiff Met SU | Developing your communication skills can help all aspects of your life, from your professional life to social gatherings and everything in between.
During this workshop you will develop your ability to present powerfully and in a persuasive manner. The workshop will include key tools and techniques, group discussion forums and a practical exercise asking you to deliver a 5 minute presentation, all of which will develop presentation skill and personal impact. | Thu 28 Nov 13:30 | 3 hrs | Llandaff SU Meeting Room | 10:00 on 25 Nov |
Please log in to book your place.
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How To Be More Assertive
| Cardiff Met SU | Interpersonal communication skills are essential to developing other key life skills. Being able to communicate well with others is often essential to solving problems that inevitably will occur in our lives! If you want to know the key interpersonal skills required to build effective relationships, become more effective at making requests of others, saying 'no' to unreasonable demands, or just generally improving your level of assertiveness, which can increase your confidence and self-esteem, then this workshop is for you! | Thu 30 Jan 10:00 | 2 hrs | Llandaff SU Meeting Room | 10:00 on 29 Jan |
Please log in to book your place.
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Find Your Genius
| Cardiff Met SU | Interested in ways to stand out from the crowd?
Ever thought about your personal brand?
This masterclass will inspire you to focus on your unique strengths and identify your 'zone of genius' - what makes you different? Dive into how to craft your personal brand and networking skills to make a difference to your future. | Tue 04 Feb 14:00 | 2 hrs | Llandaff SU Meeting Room | 10:00 on 02 Feb |
Please log in to book your place.
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Presenting With Confidence
| Cardiff Met SU | Developing your communication skills can help all aspects of your life, from your professional life to social gatherings and everything in between.
During this workshop you will develop your ability to present powerfully and in a persuasive manner. The workshop will include key tools and techniques, group discussion forums and a practical exercise asking you to deliver a 5 minute presentation, all of which will develop presentation skill and personal impact. | Wed 19 Feb 13:30 | 3 hrs | Llandaff SU Meeting Room | 10:00 on 13 Feb |
Please log in to book your place.
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Cultural Awareness
| Cardiff Met SU | It can be challenging to understand the culture, slang and traditions of other countries. This workshop will illustrate the profound impact that culture has on people’s values, beliefs and behaviour. As a result, you will start to understand, appreciate and be ready to adjust to the cultural signals you’re given. During this session you will research, learn and share information about other cultures to increase your cultural awareness. As more and more business engage in the global market, cultural awareness is increasingly becoming a key employability skill. | Thu 06 Mar 10:00 | 2 hrs | Llandaff SU Meeting Room | 10:00 on 05 Mar |
Please log in to book your place.
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Self Awareness
| Cardiff Met SU | Self-awareness is one of the most important skills for success! Our own internal mental processes govern how you behave and respond to situations. Raising self-awareness can uncover any destructive thought-patterns and unhealthy habits. This can lead to better decision-making, more effective relationships and improved confidence. | Thu 13 Mar 14:00 | 2 hrs | Llandaff SU Meeting Room | 10:00 on 11 Mar |
Please log in to book your place.
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Resilience and Well Being
| Cardiff Met SU | This session will share with you the current research on resilience and you will explore together a range of practical and local ways of integrating these evidence based ideas into your student life. The idea is not to increase your ‘to do’ list, but to raise awareness and reflect together on some handy things you can integrate into your daily life.
The pandemic has lead to many of us having to consciously think about how we maintain our well being. Jo will share with you research and practical lessons she has learnt over decades working with individuals and groups who have similarly had to suddenly think about their resilience (due to illness, injury, natural disaster or simply change).
In this workshop you will:
Learn about the key areas known to contribute to resilience
Consider practical ways to maintain your resilience using exercises and discussion with peers.
Take home your own personalized resilience tool kit. | Mon 17 Mar 14:00 | 3 hrs | Llandaff SU Meeting Room | 17:00 on 13 Mar |
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Interview Skills
| Cardiff Met SU | This workshop gives you key interview skills and techniques: You will look at typical interview questions and how to answer them; you will also explore the do's and don’ts of successful interviews and have the opportunity to practice your skills in our ‘hot seat!’ After all, you have to know how to sell yourself in an interview if you want to land those job offers. | Tue 18 Mar 10:00 | 2 hrs | Llandaff SU Meeting Room | 10:00 on 17 Mar |
Please log in to book your place.
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Equality and Diversity
| Cardiff Met SU | Equality and diversity is important in all aspects of our lives :
We live in an increasingly diverse society and need to be able to respond appropriately and sensitively to this diversity.
Successful implementation of equality and diversity in all aspects of work ensures that colleagues, staff and customers are valued, motivated and treated fairly.
This workshop focuses on understanding your own and organisational responsibility within Equal Opportunities policy and Equal Opportunities Legislation so you can recognise and challenge possible discriminatory practises. | Thu 20 Mar 14:00 | 2 hrs | Llandaff SU Meeting Room | 10:00 on 18 Mar |
Please log in to book your place.
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